“Do the following technique to calm your nerves, relaxation, stress relief and to just feel good” “Read the book innercise for more information” Whenever you feel exhausted, stressed, blown out means your brain shuts down it’s ability to think clearly. At that time slowly take a deep breath in and hold it for a secondContinue reading ““Take 6 and relax””
“I think goals should never be easy, they should force you to work, even if they are uncomfortable at that time.” Michael Phelps 1. Decide exactly what do you want? why do you want? How much money? What kind of health? Vacation? Material possessions? What else you could add……..… 2. Set a deadline. by when?Continue reading ““Set any goals in just 4 steps””
Imagine that now you’ve found a magic lamp and when you scratch it suddenly “Genie” comes out and says “master” thanks for calling me , ask your wishes. “knowing that now you can ask unlimited wishes. ” what would you ask for” ” what one big goal/dream” would you ask if you are absolutely guaranteedContinue reading ““The Aladdin factor””
“It doesn’t matter how much we earn , it does matter how much we keep” Let’s see what “David bach” Author of the best selling book ” Automatic millionaire” teaches us about where should our money go.
In reality, there are no such thing called stress free life. Infact stress is good , it helps to take action, finish the projects. But only when it goes beyond the limit the problem occurs. Thinking about being absolutely stress free is a big stress. Accept, stress as a normal and natural part of theContinue reading “Stress free life”