“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them”

Oscar Wilde

There are more than 38 human emotions exists and out of these five major emotions are very crucial and they are:

• Anger
• Fear
• Guilt
• Resentment
• Criticism

• The more we have these emotions in our lives and it becomes very difficult for us to carry on our life.

• The lesser the intensity of these emotions in our lives, the better our lives work.

• Our job is to keep control of these emotions and find out ways to release these emotions.

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.”

Elizabeth Gilbert

Anger is like holding on to a hot coal , with the intent of throwing at some one.. remember you are the one to be harmed first.

Lord buddha

Right now, in this moment are you angry about someone or something?it may be a incident or a person in your life up to this moment?

• You might have come across people at 70’s and 80’s who are still angry, about something or someone for what have happened in their childhood. They don’t know how to forgive. Anger causes us irritation and unhappiness. Why should we carry unhappiness, irritation for what has happened in the past?

• Anger long-held can eat away our body.
• Long-held anger leads to chronic stress and pain, which will affect various organs. stress affects the biochemistry of our bodies.
• Our anger has nothing to do with the other person, it only affects us.
• The kindest thing we could for ourselves is to forgive everyone and everything in our lives.
• We need to practice forgiveness on a daily basis. The one we find hardest to forgive is the one, we should let go of first.

Make a list of everyone and every event in your life that you are angry about? Please,Let them go out of your memory by forgiving them.

Simple Exercise for forgiveness:

• Take out one of your palm and place it in your heart, and say “I am willing to forgive” + the name of the particular person or the incident you would like to let the, for ten times or more and you will feel the difference.
• Chronic headaches are often caused by unforgiveness.
• Playing a sport which involves physical movement of the body can help to reduce anger.
• Punching at a pillow forcefully is also found effective in reducing anger….

“true forgiveness is when you say,
thank you for that experience”- Oprah winfrey

” An unexamined life is not worth living“

Socrates

• We were quite busy in the past, we didn’t have enough time to think through our life.
• As a blessing in disguise, this Corona threat has given us a temporary break and it forced us to stop and think.
• Many of us might feel that we’ve been held as hostage inside our own homes.
• Instead, we could be grateful for this break and we may have an introspection of our life, what have we earned in our life so far, what might be missing in our lives, is there anything we would like to have in the future, is there anyone we would like to forgive, is there anyone or anything we are grateful for……..
• We may focus on improving our health?
• Let us use our time wisely ……
• Let’s focus on How can we make the rest of our life as the best?
• We may try to read a book or ebook or listen to an educational or inspiring audio…
• Time is gonna past anyway……..
• Let’s be safe and hope this worst scenario shall pass…..

“The secret of getting ahead is getting started“

Mark Twain

How to ensure your financial future with Phil town and Brian Tracy

I watched this TED Talk and thought you would find it interesting. By

https://www.ted.com/about/programs-initiatives/ted-talks/ways-to-get-ted-talks

John Doerr: Why the secret to success is setting the right goals
https://go.ted.com/C2F5

Learn more about watching TED Talks on all of your favorite platforms: https://www.ted.com/about/programs-initiatives/ted-talks/ways-to-get-ted-talks

” Don’t settle for anything less than what you are capable of”

Brian Tracy

• No matter how successful you are, you can still be more successful than what you are now.
• You can be more and have more.
• There are no limits on how much you can achieve.

• Find out what you want to do?
• Identify where you are limiting yourself.
• Find out What are all the resources you will need to reach your goal?
• Focus on obtaining the resources.
• Start working towards your goals.
• Soon or later you will hit the dart.

“It’s not enough to be busy, so are the ants. The question is, what are we busy about?” — Henry David Thoreau

• Continually, ask yourself every minute of every day, what is the best use of my time?
• Whatever we do everyday must be beneficial to us. If, not why should we do that?
• Ask yourself, this question whenever you do something. It may be while drinking a coffee, spending money or spending time with your friends.
• Is this the best use of time?
• Is this the best use of my money?
• Is the best use of my energy?
• Is this the best use of my creativity?
• Is this the best food I can eat?

• If the answer is no? What’s the best use of your ………? Then discipline yourself to do it.
• The best use of your time brings you the best results.
• The best use of your money ensures ensures financial freedom.
• The best choice of your food, creates better health?

• To get the best results in our lives. We need to make the best choices in every area of our lives.
• To make the best choices, we might need to make a lot of trial and errors.
• It takes what it takes, to get what we want.
• It takes it’s own time.
• Achieving something worthwhile takes it’s own time.