“Take 6 and relax”


“Do the following technique to calm your nerves, relaxation, stress relief and to just feel good”

“Read the book innercise for more information”
  • Whenever you feel exhausted, stressed, blown out means your brain shuts down it’s ability to think clearly.
  • At that time slowly take a deep breath in and hold it for a second and slowly breath out through your mouth like blowing a candle.
  • Do this for 6 times or more .
  • your mind relaxes and you will feel the instant relaxation.It is based on neuroscience research.
  • Do it whenever you need relaxation.
  • Enjoy the relaxation”

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