“Do the following technique to calm your nerves, relaxation, stress relief and to just feel good”“Read the book innercise for more information”
- Whenever you feel exhausted, stressed, blown out means your brain shuts down it’s ability to think clearly.
- At that time slowly take a deep breath in and hold it for a second and slowly breath out through your mouth like blowing a candle.
- Do this for 6 times or more .
- your mind relaxes and you will feel the instant relaxation.It is based on neuroscience research.
- Do it whenever you need relaxation.
- “Enjoy the relaxation”