“Take 6 and relax”

Relax

“Do the following technique to calm your nerves, relaxation, stress relief and to just feel good”

“Read the book innercise for more information”
  • Whenever you feel exhausted, stressed, blown out means your brain shuts down it’s ability to think clearly.
  • At that time slowly take a deep breath in and hold it for a second and slowly breath out through your mouth like blowing a candle.
  • Do this for 6 times or more .
  • your mind relaxes and you will feel the instant relaxation.It is based on neuroscience research.
  • Do it whenever you need relaxation.
  • Enjoy the relaxation”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: