“How to overcome fear and worry”

” Face the fear, the death of fear is certain”

Ralph Waldo Emerson

Overcome Worry and fear in 4 steps:

  • Step 1: what exactly do you fear or worry about? Clearly define it.
  • Step 2: what is the worst possible outcome of that situation? Clearly define it.
  • Step 3: Accept the worst possible outcome.
  • Step 4: improve on the worst possible outcome and make sure that doesn’t happen.

“I never worry about the problem, I only worry about the solution”.

Shaquille O’Neal

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