” Face the fear, the death of fear is certain”
Ralph Waldo Emerson
Overcome Worry and fear in 4 steps:
- Step 1: what exactly do you fear or worry about? Clearly define it.
- Step 2: what is the worst possible outcome of that situation? Clearly define it.
- Step 3: Accept the worst possible outcome.
- Step 4: improve on the worst possible outcome and make sure that doesn’t happen.
“I never worry about the problem, I only worry about the solution”.
Shaquille O’Neal
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