In reality, there are no such thing called stress free life. Infact stress is good , it helps to take action, finish the projects. But only when it goes beyond the limit the problem occurs.
Thinking about being absolutely stress free is a big stress. Accept, stress as a normal and natural part of the life.
- Find ways to reduce your stress
- Some techniques includes meditation, EFT tapping, forgiveness, hypnosis and many more techniques are available.
- Stress inhibits our ability to think clearly
- EFT tapping is one of the best method for stress reduction, relaxation and much more.
- To know more about EFT tapping you may read the book”Tapping solutions’ by Nick ortner or watch videos on YouTube.