What does it really mean to be happy? Is it just about feeling good in the moment, or is there something deeper—more lasting and meaningful? According to Positive Psychology researchers Sirgy & Wu (2009), true happiness is multi-dimensional. It goes beyond pleasure and taps into meaning, engagement, and balance. The model in the image aboveContinue reading “Reflecting on Happiness: The 4 Pillars of a Fulfilling Life”
Tag Archives: self compassion
“Self-Compassion: Embracing Imperfection”
What is Self Compassion:Self-compassion is a fundamental aspect of our emotional well-being. At its core, self-compassion involves treating ourselves with the same kindness, care, and understanding that we would offer to a good friend in times of need. It means acknowledging our own suffering and imperfections without judgment or criticism. In a world where self-criticismContinue reading ““Self-Compassion: Embracing Imperfection””
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